Health Benefits of Celery Juice
The recommendation is to drink 16 ounces of pure celery juice each day, on an empty stomach. Drinking pure celery juice in the morning is also a great way to kick start digestion for the day.
Celery is an excellent source of vitamins and polyphenols. Polyphenols act as powerful antioxidants. Celery’s antioxidant levels have been studied for their effects on cancer, diabetes, cardiovascular problems, and aging. Celery is rich in antioxidants, and aids the body’s absorption of nutrients. In addition, celery is also a strong anti-bacterial.
Celery juice is a powerful anti-inflammatory, making it beneficial for anyone struggling with chronic illness. Because it starves pathogens in the body, celery juice is great for fighting inflammation. In fact, drinking it can improve heart health by reducing glucose levels and blood pressure.
Celery provides support for the digestive tract and cardiovascular system. The abundance of mineral salts found in celery makes it a powerful tool to flush viruses out of the body. The naturally occurring sodium in celery can actually regulate blood pressure by cleansing the blood stream. Similarly, these mineral salts cling to toxins in your body and help draw them out.