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Bananas are one of the most popular fruits in the world. Not only are they delicious, they provide a wide range of health benefits. Ever wonder why bananas are good to eat before a workout? They contain complex sugars and provide a sustained release of carbohydrates. Additionally, bananas are high in potassium. This means they improve nerve and muscle function and help offset the harms of excess sodium. Bananas are the perfect source of energy and endurance during exercise. They also provide vitamin C, which supports immunity and healthy skin. Finally, vitamin B12 is vital to the production of serotonin.
Blueberries are known as the “powerhouse” of antioxidant benefits. They can help reduce inflammation and prevent the progression of chronic hypertension. Blueberries have also shown to improve cognitive function and aging-related disorders. In addition, they help promote gut health. Blueberries boost metabolic and immune functions in the intestinal tract.
Oranges are more than just a great source of vitamin C. They contribute to many other factors of good health. Nutrients in oranges increase metabolism and energy. This makes them a great food for weight loss. This delicious citrus is full of immunity boosting nutrients! Oranges also help lower cholesterol.
Barley grass may be one of the best functional foods for preventing chronic diseases. It regulates blood pressure, lowers lipid levels, and prevents cardiovascular disease. Barley grass juice extract helps heal acne by detoxifying your skin and treating dermatitis. It has also shown to help fight fatigue, aid in sleep, and has anti-depressant qualities.
Dulse is a powdered form of red seaweed. It has high levels of potassium: over 34 times more than bananas. Dulse lowers lipids in the blood, decreasing blood glucose levels. It also increases antioxidant enzyme activities. Additionally, it can prevent inflammatory, cardiovascular, and nervous system disorders.
Cilantro is packed with antioxidants, and is a natural cleansing agent. It is used in many different systems of medicine in traditional remedies and treatments. And it’s easy to see why. Cilantro helps clear heavy metals from the body. It is also a natural antimicrobial. It cleanses toxins out of the body and promotes healthy digestion. All while benefiting the body’s natural state of homeostasis.