A single coconut can provide an 11 ounce serving of water. Coconut water is low in calories and fat, but rich in vitamins and minerals. It is packed with carbohydrates and electrolytes. This makes it perfect for whole body rehydration after exercise. Coconuts also contain high levels of potassium, which supports blood pressure, cardiovascular health, as well as bone and muscle strength. In fact, coconut water has almost twice the amount of potassium as a banana. Coconut provides other electrolytes like Magnesium, Calcium, Sodium, and Phosphorous. Electrolytes help with the absorption and balance of the body’s internal fluids.
Banana is one of the most popular fruits in the world. And we see why. Not only are they delicious, but they contain compounds that promote health and body function. Ever wonder why bananas are good to eat before a workout? It is because they contain complex sugars. As a result, bananas provide a sustained release of carbohydrates. Additionally, bananas are high in potassium. This improves nerve and muscle function and helps offset the harms of excess sodium as well. Bananas are the perfect source of energy and endurance during exercise. Finally, Vitamin C supports immunity and healthy skin. And Vitamin B12 is also vital to the production of serotonin.
Pineapple contains a large amount of manganese, which is essential for developing strong bones and connective tissue. It also contains Bromelain, an enzyme that breaks down protein. As a result, pineapple helps with digestion. The fruit is also an anti-inflammatory. It reduces muscle soreness, as well as nasal swelling. Pineapple provides half of the daily-recommended value of vitamin C, according to the FDA. Vitamin C fights cell damage. This makes it a great helper with problems such as heart disease and joint pain.
In addition to being one of the most delicious fruits in the world, the mango has many health benefits. Mango is full of vitamins A, C, and E. And it is rich with polyphenols known for their radical scavenging action. Mango also helps digestion, aids weight loss, and has some anti-carcinogenic effects. Additionally, studies show mango has anti-diabetic, anti-viral, and anti-inflammatory properties.
This delicious citrus is full of immunity boosting nutrients! Oranges are well-known as an excellent source for vitamin C and they contribute to many factors of good health. Nutrients in oranges increase metabolism and energy. This makes them a great food for weight loss. Oranges also help lower cholesterol.
Turmeric is loaded with vitamins and minerals. Most notably, it is a major source of curcumin. This compound fights off pathogens that can cause disease. As a result, turmeric is a powerful natural medicine. Chinese and Indian systems of healing have used turmeric for a long time. Most commonly, it is used as a powerful anti-inflammatory. Not only is turmeric an antioxidant, it is hypoglycemic, and has wound-healing and antimicrobial properties. Turmeric is used to treat a wide variety of conditions. Including jaundice, menstrual pain, toothache, bruises, and colic.
Love what aloe can do for your skin? Then you’ll love what it can do for your body! Though most commonly used for topical treatment, aloe skin and pulp can cleanse the gut and digestive system when taken orally. Aloe has been used medicinally since biblical times. Found to alleviate hyperglycemia, aloe is a traditional remedy for diabetes. It contains energizing antioxidants such as vitamin C, A, E and B12; all essential to the body! Therapeutic claims also promote the use of aloe to aid in treatment of a wide range of ailments, such as alopecia and varicose veins. Compounds in aloe act as a natural, mild laxative. This makes it a great tool to cleanse your gut and digestive tract.